When was the last time?

When was the last time you:

• did something for you?
• played with a child?
• 'wasted' time on meaningless activities?
• laughed so hard that tears ran down your face?
• were truly grateful for your lot in life no matter how good or shitty it appears to be?
• heard the birds singing in the morning?
• went below the surface in conversation?
• felt vulnerable in connecting with another?
• didn't agree with someone yet were empathetic and non-judging toward them?
• had a decent nights sleep?
• asked questions in order to learn from another who has a totally different point of view?
• played like you did when you were a child?
• took a risk?
• 'wasted' money on someone you love?
• gave thought to your life and your future?
• enjoyed a work day?
• sat with a teenager or a homeless person and learned something new?
• purposefully expressed gratitude to those you work with?
• drove the long way around or walked a different way?
• reflected on your lifestyle i.e the style of life you want to be living

When was the last time you made yourself a coffee, closed the door, put your feet up on the desk and stared out the window? Maybe now is a perfect time.